The 4pm crew having a “Frantastic” time yesterday!!!!
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The CFR “Sweaty Sweetheart” week continues with our second “girl” of the week….”Diane”! For those of you who have been CrossFitting with me for a while know about my personal vendetta against her! Yet even though she did me wrong a few years back, she is still one of my favorites and a true classic CrossFit workout!
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Check out this stud!!
Holy BLEEP!! I do have to say at CFR we would have called BS on a few of those deadlifts! Please make sure you open up those hips to FULL extension! I am also not exactly sure what was up with his legs on those handstand push-ups, but with a 2:16 “Diane”….who cares!!!
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WOD – 2/15/11
“Diane”
21-15-9 reps for time of:
Deadlifts (225#/155#)
Handstand push-ups
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Compare to 11/27/10.