This one’s for you….Drew!!
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Don’t forget….this Friday is our “Beers and Burpees Social”….Just follow the link for details!!
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WOD – 2/3/11
”Death by Power Clean”
With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute…continuing as long as you are able.
*Use 55% – 65% of 1 RM Power Clean
Post weight used and number of minutes completed to comments.
Death by PowerCleans
12 rounds with 100 lbs. never would have made 13 rnds but should have tried anyway….lost interest..lol
Welcome back Steve-O!!!!
I know you have been through a lot lately, but just know you are and always will be part of the CFR family! If you need anything…we are here for you brother!!!
thanks Rob…you gave me a WOD today that did not require too much thinking. "I pick things up and i put them DOWN."