This one’s for you….Drew!!
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Don’t forget….this Friday is our “Beers and Burpees Social”….Just follow the link for details!!
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WOD – 2/3/11
”Death by Power Clean”
With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute…continuing as long as you are able.
*Use 55% – 65% of 1 RM Power Clean
Post weight used and number of minutes completed to comments.