Death By Pull-ups!

Got Pull-ups?


WOD – 11/18/11

Take 15 minutes to complete the following:
3 Back squats at 70% of your 1RM
3 Back squats at 80% of your 1RM
3 Back squats at 90% of your 1RM


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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