Pull-ups & Toes-to-bars…..your hands will LOVE you!
Blood test anyone?
So you hear us talk all this jazz about systemic inflamation, but how does one know if they are going through a inflammitory period? Check out…….
How to Tell If You’re Infamed: Objective and Subjective Inflammatory Markers written by Mark Sisson.
WOD – 1/17/12
With a continuous running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.