CrossFit Rockland “Sweaty Sweetheart” Event

Announcing the CFR “Sweaty Sweetheart” week long event!!!

Beginning this Valentines Day bring your spouse, domestic partner, BF/GF, “Friend(s) with Benefits”, or whatever you crazy kids are calling it these days, to CrossFit Rockland and let them WOD along side you!!

We will be hosting this event ALL WEEK, so bring them in one day, two days or EVERYDAY and show them what CrossFit is all about….Now that’s LOVE!!!


WOD – 2/7/11

Six rounds for time of:
6 Overhead Squats (95#/65#)
12 Box Jumps (24″/20”)
24 Double-unders

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