The wait is OVER!!!! After months of construction, CrossFit Rockland is now ready to open it’s doors and show this town just what we’re about and what a better way to launch CrossFit Rockland than the WOD that started it all….”FRAN”!!
For those of you that are out there CrossFitting at a Globo Gym or hitting WODs in your garage just waiting for a hardcore CrossFit Affiliate to open in Rockland County…don’t let another day pass!! Contact us or stop on by and let us get you squared away!!
Now for those of you that have heard about CrossFit, but are not quite sure exactly what CrossFit is all about, please give us the opportunity to show you! Contact us and let us set you up with a FREE introductory Workout of the Day (WOD) so you can once and for all see what all the buzz is about!
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WOD – 11/15/10
“Fran“
21-15-9 reps for time of:
Thruster (95#/65#)
Pull-up
Post time to comments.
so proud of you guys! so excited to start getting my ass kicked in classes! CONGRATS on the "official" opening!
Congratulations! I hope to see you all soon.
Congrats Andrew! It looks amazing! I can't wait to hit a WOD in it (but definitely NOT Fran).
See you soon! 🙂
Hey Guys!!! I was hoping to make it today, but I feel like CRAP =( Since having Riv I seem to get sick more often. I'm sure today was a HUGE success!!! I will try to stop by soon, but until then, congratulations and GOD bless all at CFR.
P.S. How can I forget… The box looks FANTASTIC!!! Or, shall I say, "FRANTASTIC," HA, I'm sooooooooooooooo GAY, lol!!! Enjoy all!!!
Thank you SO MUCH to EVERYONE for the support!! We have such AMAZING people around us! We had an AWESOME 1st day at CFR and have some new "Fran" PRs on the board to prove it!! Can't wait for tomorrow!!!
We can't wait to have you all in here! Move your a**es and get here already! We love you all and thanks for the support!!
PS – I LOVE FRAN and Sarah your first WOD at CFR will now be FRAN!!! 😀
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