CrossFit Rockland Opens Monday!!!!

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.


WOD – 11/13/10


Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

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4 Replies to “CrossFit Rockland Opens Monday!!!!”

  1. Come on Steve… I'm gonna use 245# =) Don't you miss my wise A-S comments on FB, HA!!! No, seriously, awesome dude!!! I was only gonna use 225#… Ray wants me to bump it up… We shall see. But! I don't wanna show you up, HA!!! BTW, I see some paralettes in Rockland's pics… Yeah boy!!! I'm gonna stop by and check it out tomorrow. So happy for all you CFR peeps!!! CONGRATS!!!

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