U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
WOD – 11/13/10
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
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4 Replies to “CrossFit Rockland Opens Monday!!!!”
At Work: Shoulder Press 5×5
95, 105, 115, 125(x4), 120
dead hang pullups and dips
Sunday's WOD: 400 m run/ 5 deadlifts amrap 12 minutes
3 DL short of 4 rounds with 245 #
Come on Steve… I'm gonna use 245# =) Don't you miss my wise A-S comments on FB, HA!!! No, seriously, awesome dude!!! I was only gonna use 225#… Ray wants me to bump it up… We shall see. But! I don't wanna show you up, HA!!! BTW, I see some paralettes in Rockland's pics… Yeah boy!!! I'm gonna stop by and check it out tomorrow. So happy for all you CFR peeps!!! CONGRATS!!!
might see you then tomorrow Suz….i think it's a MS rest day for the crew but i may be there
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