CrossFit Rockland Endurance

Coach Mari took CrossFit Rockland Endurance for a trial spin this past weekend at the Hook Half Marathon!!


Have you ever wanted to check some items off the old bucket list and run a marathon, triathlon or 5K? Maybe you are already an endurance junky and are looking for that competative edge? Or how bout just sucking less at running PERIOD!! Well CrossFit Rockland might have what you are looking for!

It is our pleasure to announce the official launch of the CrossFit Rockland Endurance Program led by our very own Coach Marisol Rivera! Coach Mari has competed in numerous 5K, triathlon and adventure races, as well as, some longer events such as the Ironman Lake Placid and the North Face Endurance Race 50K! Coach Mari brings with her years of endurance experience and has joined our team to help you learn the benefits of proper running technique using the Pose Method!

For more details on how Mari can help YOU through our CrossFit Rockland Endurance Program email either Mari ( or myself (


WOD – 4/22/13

Three rounds for time of:
50 Kettlebell walking lunges
40 Sit-ups
30 Hand release push-ups

Post kettlebell weight used and time to comments.

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