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CrossFit Rockland is hosting the 2012 CrossFit Open WOD 12.3 TODAY!!!
Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.
For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished. Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM!
GOOD LUCK EVERYONE!!!
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WOD – 3/10/12
CF OPEN WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps (24″/20″)
12 Push press (115#/75#)
9 Toes-to-bar
Post score to comments.