CrossFit Open WOD 12.1


CrossFit Rockland is hosting the 2012 CrossFit Open WOD 12.1 TODAY!!!

Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.

For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished. Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM!

GOOD LUCK….3….2….1…..


WOD – 2/25/12


Complete as many reps as possible in 7 minutes of:

This workout begins from the standing position, then the athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.

Post reps completed to comments.

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