Congratulations Coach Deb!!!

After over a year of hard work and dedication, Coach Deb has finally nailed her first muscle-up!! Not only did she get one, but she did about FIVE and while I am not quite sure which was better, getting to watch her stick her first muscle-up or dance around like a little school girl after, but either way we are SO SO SO PROUD of her 🙂

It is never about the number of times you fail. The only thing that truly matters is the number of times you choose to get back up! Keep working on those goals folks and you WILL get there!!!


WOD – 6/1/11


For time:
150 Wallball shots (20#/14#)

Post time to comments.

12 Replies to “Congratulations Coach Deb!!!”

  1. That's right I was there and it was awesome to see Coach Deb get up there and rock that muscle up like WHOA! You go girl!

  2. I was definitely more impressed with the way she jumped around like a "little school girl" =) Too cute!!! Way to goooooooo D, WOOT WOOT!!!

    I truly admire Coach D's determination and perservereance. With the muscle up, there is not only a trmemendous amount of strength involved–if that were the case we all know I'd be able to do one–but a tremendous amount of technique. I would watch her over the past 3-4 months I've worked at CFR, and patiently work the technique of the muscle up, while I tried impatiently to "muscle" my way thru it. I quickly learned by Deb's example, that that is ot the case. So far beyond her ability to do muscle ups is her drive and her patience as an athlete, a coach, and as a friend. I am truly proud of you D!!! Way to go!!! I hope to join you soon… I only have a few more weeks, lol!!!


  3. Yay Deb!! Awesomeness and yeah Suz, you are a mere few steps behind. And watch out, I will catch up one day , LOL!

  4. Way to go Deb. In your previous Gym life….Did you ever imagine a move like that.? Kind of crazy! right all you others. I gueaa at CFR the "crazy "stuff becomes the new Normal!

  5. Thanks you guys!!! Not quite sure how I did it… but I was very giddy :). Suz you are right there…. just throw yourself up and then you can muscle your way through the dip!! Sarena – I know you will get there too!! John – the only thing that is crazy is what we used to do in a globo gym! Ha!

  6. SOOOOOOO AWESOME!!! Deb loves to dance so I don't know what she was happier about….that she got the MU or that she had a reason to dance? CONGRATS DEB!!!!

  7. Deb,
    That is awesome, Congratulations!!!! Hugh accomplishment. Your bad ass!

  8. catching up on posts Deb….nice job…you were determined and you got it!

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