The newest addition to the CFR Family…Welcome Mia Lynn Fiala!! Congratulations to both Adam and Kristy on their newest addition 🙂


WOD – 3/18/13

Complete as many rounds and reps as possible in 12 minutes of:|
50 Wallballs
25 Toes-to-bars
50 Squats
25 Hang power cleans (95#/75#)

Post rounds and reps completed to comments.