When your “Zombie Killer” bat gets taken by a zombie, give em the boot!! Just be sure you don’t spill your beer in the process!
CFR Ladies Night…..TONIGHT, 7pm at La Casa de Deb.
WOD – 11/11/11
Take 15 minutes to complete the following:
3 Bench press at 70% of your 1RM
3 Bench press at 80% of your 1RM
3 Bench press at 90% of your 1RM
50 AbMat sit-ups
40 AbMat sit-ups
30 AbMat sit-ups
20 AbMat sit-ups
10 AbMat sit-ups
Post results to comments.
3 Replies to “CFR Zombie Tip #1”
Who knew… Drew actually has real shoes! LOL.
And I actually have jeans not just sweats and board shorts
Those are his dad's boots!!! HAHAHAHA
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