The one and only…..Dexter!
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WOD – 11/2/11
Take 15 minutes to complete the following:
3 Deadlift at 70% of your 1RM
3 Deadlift at 80% of your 1RM
3 Deadlift at 90% of your 1RM
then,
“Diane”
21-15-9 reps for time of:
Deadlifts (225#/155#)
Handstand push-ups
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