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The Holiday Season is upon us, please note our Holiday Hours so you can plan your workouts accordingly.
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CFR Holiday Hours:
12/24 – 9AM & 10AM
12/25 – CLOSED
12/26 – NO 6AM CLASS
12/31 – 9AM & 10AM
1/1 – CLOSED
1/2 – NO 6AM CLASS
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WOD – 12/19/11
Front Squat
3-3-2-2-2-1-1-1-1-1
Post weight(s) used to comments.