CFR HAPPY HOUR

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CFR Happy Hour

When: THIS FRIDAY (4/27)
Time: 7:30PM till ???

The April On-Ramp Class is graduating! Let’s welcome them with another CFR Happy Hour! You know the deal, fridge will be full of beer, but bring anything else you might wish to consume 🙂

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SCHEDULE UPDATE…..

There will be no 4:30PM class today.

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WOD – 4/23/12

“Annie are you OK”

21-15-9 reps for time of:
Row (for calories)
Thrusters (75#/55#)
Med ball clean (20#/14#)
Sumo deadlift high pull (75#/55#)
Wallball shots (20#/14#)
Burpees

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