This is one way to kick-to-handstand, but definitely not advised! (Ps…the look on Elizabeth’s face is PRICELESS!).
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The CFR Happy Hour is TONIGHT!! Come join us for some drinks and find out who won our Whole30 Challenge v4.0! Feel free to bring any thing you wish to eat or drink…”Paleo” of course!!
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WOD – 2/15/13
Use 25 minutes to establish a 1RM Squat Clean.
Then,
Complete as many rounds as possible in 9 minutes of:
3 Squat cleans using 70% 1RM
6 Pull-ups
9 Burpees
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