A good squat and a good spot! Well done ladies!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The CFR Happy Hour is now THIS Friday!! In addition to some old school shenanigans, we will be announcing the winners of our Whole30 Challenge v4.0! The fridge is already full of goodies, but feel free to bring any thing you wish to eat or drink…”Paleo” of course!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 2/11/13
Four rounds, each for time of:
Row 500m
Rest as needed between efforts.
Post time for each effort to comments.