Just when you thought sit-ups couldn’t get any worse…
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Voting is still open for our Whole30 Challenge v4.0! We will be announcing the winners at our CFR Happy Hour THIS Friday! The fridge is already full of goodies, but feel free to bring any thing you wish to eat or drink…”Paleo” of course!!
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**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**
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WOD – 2/6/13
Complete the following complex every minute on the minute for 10 minutes:
1 Power clean
2 Front squats
1 Split jerk
*Use 85% of 1RM Split jerk
Rest 5 minutes.
For time:
Row 550m/Rest 90 sec
Row 450m/Rest 60 sec
Row 350m/Rest 45 sec
Row 250m/Rest 30 sec
Row 150m/Rest 15 sec
Row 50m
Post time to comments.