And you wonder why we can him “Monkey Boy”……….
CFR Ladies Night this Friday, 7PM at Jimmy’s On Main in Nanuet!! Contact Coach Deb for further details!
It’s time to get out of the box and take a WOD trip!! This Saturday, all classes will be doing the WOD at the Pearl River High School track. Does this mean the WOD will involve running?? Hmmm….I dunno, you’ll just have to come and find out!
Directions from CFR to Pearl River HS can be found HERE.
Since all classes will be held “on location”, we will not be hosting Yoga this week.
WOD – 7/20/11
Three rounds for time of:
30 Toes to bar
21 Ground to overhead (95#/65#)
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