Can you beat Khalipa??

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The CFR Annual Holiday Party will be THIS Saturday, December 10th at 7pm!

We will EAT, we will DRINK, and we WILL be MERRY!!!

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WOD – 12/8/11

Take 15 minutes to practice your handstand walk.

then,

“CrossFit Games Open 11.1”

Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#55#)

Post time to comments.

Compare to 3/26/11.