~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The CFR Annual Holiday Party will be THIS Saturday, December 10th at 7pm!
We will EAT, we will DRINK, and we WILL be MERRY!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 12/8/11
Take 15 minutes to practice your handstand walk.
then,
“CrossFit Games Open 11.1”
Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#55#)
Post time to comments.
Compare to 3/26/11.