Jay took his bike out for a spin last week…we told him this was a bad idea, but did he listen….NO!!!
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We are getting more snow….YEY….Please be sure to stay tuned to either the CFR website or CFR Facebook page for any schedule changes due to the “warm sunny weather” we will be getting over the next few days!!
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WOD – 2/1/11
Three rounds for time of:
10 Deadlifts (275#/195#)
50 Double-unders
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