Bring Long Socks Today



WOD – 3/21/13

Complete the following every minute on the minute for 10 minutes:
Odd minutes: ME L-sit hold
Even minutes: ME Dead hang pull-ups


Complete as many reps as possible in 8 minutes of:
1 Rope climb
5 Burpees
2 Rope climbs
10 Burpees
3 Rope climbs
15 Burpees
4 Rope climbs
20 Burpees, etc…

Post total reps completed to comments.