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WOD – 6.27.19

June 26, 2019
Workout of the Day15-12-9-6-3 reps for time of:Deadlifts (225#/155#)Strict Pull-ups then For time:Run 1 mile (DC)Run 1 mile (STAC)

WOD – 6.26.19

June 25, 2019
Workout of the Day Three rounds: Complete as many reps as possible in 5 minutes of: Run 400m 50 Double-unders Max Burpee Over Bar Rest

WOD – 6.25.19

June 24, 2019
Workout of the Day Back Squat 8-8-8-8-8-8-8-8 reps

WOD – 6.24.19

June 23, 2019
Workout of the Day Five rounds for time of: 100-ft Walking Lunges 30 Sit-ups 12 Alternating Dumbbell Snatches (45#/25#)

WOD – 6.23.19

June 22, 2019
Workout of the Day Three rounds each for time of: Row 1000m :30s Hollow Hold 50 Push-ups :30s Hollow Hold Rest 2 minutes between rounds.

WOD – 6.22.19

June 21, 2019
Workout of the Day Find a heavy 1 rep Hang Squat Snatch then Complete as many rounds as possible in 9 minutes of: 10 Hang

WOD – 6.21.19

June 20, 2019
Workout of the Day “Strict Nicole” Complete as many rounds and reps as possible in 20 minutes of: Run 400m Max Rep Strict Pull-ups

WOD – 6.20.19

June 19, 2019
Workout of the Day Teams of 2 Ten rounds for time of: 15 Burpees 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push

WOD – 5.19.19

June 18, 2019
Workout of the Day Front Squat 5-5-3-3-3-1-1-1-1 reps

WOD – 6.18.19

June 17, 2019
Workout of the Day For time: 100 Calorie Row 25 Burpees 100-ft Handstand Walk 25 Burpees

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