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WOD – 1.4.20

January 3, 2020
Workout of the Day Three rounds for time of:150-ft Walking Lunges1 Burpee per lunge step taken

WOD – 1.3.20

January 2, 2020
Workout of the Day Power Clean 2-2-2-2-2 reps then For time:30 Calorie Row30 Hang Power Cleans (135#/95#)30 Toes-to-bar

WOD – 1.2.20

January 1, 2020
Workout of the Day “Fran”21-15-9 reps for time of:Thrusters (95#/65#)Pull-ups

WOD – 1.1.20

January 1, 2020
***NEW YEARS DAY – CLOSED***

WOD – 12.31.19

December 30, 2019
***NEW YEARS EVE – CLOSED***

WOD – 12.30.19

December 29, 2019
Workout of the Day Three rounds for time of:15 Deadlifts (225#/155#)25 Burpees35 Wallballs (20#/14#)45 Double-unders

WOD – 12.29.19

December 28, 2019
Workout of the Day For time:60 Double-unders30 Burpees60 Double-unders30 Wallballs (20#/14#)60 Double-unders30 Deadlifts (225#/155#)60 Double-unders30 Wallballs (20#/14#)60 Double-unders30 Burpees

WOD – 12.28.19

December 27, 2019
Workout of the Day “Blackjack”For time:20 Push-ups, 1 Sit-up19 Push-ups, 2 Sit-ups18 Push-ups, 3 Sit-ups…continue this pattern until…3 Push-ups, 18 Sit-ups2 Push-ups, 19 Sit-ups1

WOD – 12.27.19

December 26, 2019
Workout of the Day Complete the following every minute on the minute for 14 minutes:Odd – 15/12 Calorie RowEven – 2 Squat Cleans Weight

WOD – 12.26.19

December 25, 2019
Workout of the Day Complete as many rounds as possible in 20 minutes of:5 Strict Chest-to-bar Pull-ups10 Ring Push-ups20 Alternating Step-ups (24”/20”)

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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