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WOD – 3.5.20

March 4, 2020
Workout of the Day Complete the following complex every 2 minutes for 20 minutes:2 Hang Power Cleans2 Push Press

WOD – 3.4.20

March 3, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes of:50-ft Single-arm Overhead Walking Lunges8 Chest-to-bar Pull-ups50-ft Single-arm Overhead Walking Lunges8

WOD – 3.3.20

March 2, 2020
Workout of the Day Five rounds for time:15 Burpees10 Kettlebell Taters (53#/35#)

WOD – 3.2.20

March 1, 2020
Workout of the Day Eight rounds for max reps of:20 Seconds of Deadlifts (225#/155#)10 Seconds of Rest20 Seconds of Handstand Push-ups10 Seconds of Rest

WOD – 3.1.20

February 29, 2020
Workout of the Day Five rounds for time:20 Alternating Dumbbell Snatches (50#/35#)10 Toes-to-bar 

WOD – 2.29.20

February 28, 2020
Workout of the Day Front Squat 3-3-3-3-3 reps then For time:30 Squat Cleans (135#/95#)

WOD – 2.28.20

February 27, 2020
Workout of the Day Complete as many rounds as possible in 9 minutes of:30 Double-unders3 Muscle-ups Immediately Into Complete as many rounds as possible

WOD – 2.27.20

February 26, 2020
Workout of the Day Deadlift 9-9-7-7-7-5-5-5-5 reps

WOD – 2.26.20

February 25, 2020
Workout of the Day For time:30 Shoulder Press (95#/65#)50 Sit-ups30 Push Press (115#/75#)50 Sit-ups30 Push Jerks (135#/95#)50 Sit-ups

WOD – 2.25.20

February 24, 2020
Workout of the Day For time:1000m Row50 Medicine Ball Cleans (20#/14#)30 Strict Pull-ups Rest 5 minutes For time:1000m Row50 Wallballs (20#/14#)30 Pull-ups

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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