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WOD – 10.28.19

October 27, 2019
Workout of the Day For time:Run 400m50 Toes-to-barRun 400m50 Knees-to-elbowsRun 400m50 Sit-ups

WOD – 10.27.19

October 26, 2019
Workout of Day Five rounds for time of:50 Double-unders20 Sumo Deadlift High Pulls (75#/55#)20 Sit-ups20/16 Calorie Row

WOD – 10.26.19

October 25, 2019
Workout of the Day Front Squat 5-5-3-3-3-1-1-1-1

WOD – 10.25.19

October 24, 2019
Workout of the Day Complete as many rounds as possible in 20 minutes of:Run 400mMax Rep Handstand Push-ups

WOD – 10.24.19

October 23, 2019
Workout of the Day Five rounds for quality of:8 Reverse Barbell Lunges/ea8 Strict Toes-to-bar8 Romanian Deadlifts8 Barbell Roll-outs

WOD – 10.23.19

October 22, 2019
Workout of the Day Find a heavy complex of:2 Squat Cleans1 Push Jerk then For time:30 Muscle-ups

WOD – 10.22.19

October 21, 2019
Workout of the Day Complete the following every minute on the minute for 15 minutes:Min 1 – 15 BurpeesMin 2 – 50 Double-undersMin 3

WOD – 10.21.19

October 20, 2019
Workout of the Day 30-20-10 reps for time of:Thrusters (75#/55#)Kettlebell Swings (53#/35#) Rest 2 minutes 30-20-10 reps for time of:Calorie RowPush-ups

WOD – 10.20.19

October 19, 2019
Workout of the Day Five rounds for time of:500m Row100-ft Walking Lunges15 Burpees

WOD – 10.19.19

October 19, 2019
Workout of the Day For time:50 Medicine Ball Cleans (20#/14#)25 Push Jerks (155#/105#)50 Medicine Ball Cleans (20#/14#)

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or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.