Here's what's happening in our community!

WOD – 8.30.19

August 29, 2019
Labor Day Holiday Schedule: Saturday (8/31)- REGULARSunday (9/1)- CLOSEDMonday (9/2)- 9:30AM ONLY (No Class Cap) Workout of the Day “Cindy” Complete as many rounds

WOD – 8.29.19

August 28, 2019
Labor Day Holiday Schedule: Saturday (8/31)- REGULARSunday (9/1)- CLOSEDMonday (9/2)- 9:30AM ONLY (No Class Cap) Workout of the Day Teams of 2Three rounds for

WOD – 8.28.19

August 27, 2019
Workout of the Day Squat Clean 1-1-1-1-1 reps then Complete as many rounds as possible in 9 minutes of:3 Burpees Over Bar5 Hang Power

WOD – 8.27.19

August 26, 2019
Workout of the Day Five rounds for time of: 10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70#/53#) 30 Sit-ups 40 Double-unders

WOD – 8.26.19

August 25, 2019
Workout of the Day Three rounds for time of:Run 800m30 Box Jumps (24”/20”)

WOD – 8.25.19

August 24, 2019
Workout of the Day Three rounds for time of:10 Bar Muscle-ups50 Squats100 Double-unders

WOD – 8.24.19

August 23, 2019
Workout of the Day Deadlift 1-1-1-1-1-1-1 Each athlete must complete the following after each set:Run 40025 Sit-ups

WOD – 8.23.19

August 22, 2019
Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Squat Cleans (95#/65#) Burpee Pull-ups

WOD – 8.22.19

August 21, 2019
Workout of the Day Three rounds for time of:Run 200m15 Handstand Push-upsRun 200m15 Ring DipsRun 200m15 Push-ups

WOD – 8.21.19

August 20, 2019
Workout of the Day Teams of 2Three rounds for time of: 250m Row 500m Row 750m Row Each athlete does each interval and rests

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.