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WOD – 9.9.19

September 8, 2019
Workout of the Day Complete the following every 90 seconds for 15 minutes:3 Hang Clean & Jerks (135#/95#)6 Toes-to-bar9 Wallballs (20#/14#)Max Rep Double-unders

WOD – 9.8.19

September 7, 2019
Workout of the Day Complete as many rounds as possible in 15 minutes of: Run 400m 15 Bodyweight Deadlifts

WOD – 9.7.19

September 6, 2019
Workout of the Day Strict Press 3-3-3-3-3 reps then For time:60/42 Calorie Row30 Box Jumps (24”/20”)30 Push Jerks (135#/95#)

WOD – 9.6.19

September 5, 2019
Workout of the Day Complete as many rounds as possible in 14 minutes of:7 Wallballs (20#/14#)7 Burpees7 Russian Swings (70#/53#)

WOD – 9.5.19

September 4, 2019
Workout of the Day Three rounds for time of:Run 800m200m Farmers Carry (53’s/35’s)

WOD – 9.4.19

September 3, 2019
Workout of the Day For time: 15-12-9 reps:Back Squats (135#/95#)Pull-ups then 12-9-6 reps:Front Squats (135#/95#)Chest-to-bar Pull-ups then 9-6-3 reps:Overhead Squats (135#/95#)Bar Muscle-ups

WOD – 9.3.19

September 2, 2019
Workout of the Day For time: 50-40-30-20-10 reps: Push-ups Double-unders then 50-40-30-20-10 reps:Sit-upsDouble-unders

WOD – 9.2.19

September 1, 2019
Labor Day Holiday Schedule: Saturday (8/31)- REGULARSunday (9/1)- CLOSEDMonday (9/2)- 9:30AM ONLY (No Class Cap) Workout of the Day: Teams of 3Three rounds of:400m

WOD – 9.1.19

August 31, 2019
Labor Day Holiday Schedule: Saturday (8/31)- REGULARSunday (9/1)- CLOSEDMonday (9/2)- 9:30AM ONLY (No Class Cap)

WOD – 8.31.19

August 30, 2019
Labor Day Holiday Schedule: Saturday (8/31)- REGULARSunday (9/1)- CLOSEDMonda (9/2)- 9:30AM ONLY (No Class Cap) Workout of the Day Teams of 2 For time:

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.