Here's what's happening in our community!

WOD – 3.15.20

March 14, 2020
Workout of the Day Complete as many reps as possible in 14 minutes:50 Calorie Row40 Toes-to-bar30 Power Cleans (135#/95#)20 Push Jerks (135#/95#)10 Bar Muscle-ups

WOD – 3.14.20

March 13, 2020
Workout of the Day Ten rounds for time of:10 Alternating Dumbbell Snatches (50#/35#)5 Burpees Over Barbell

WOD – 3.13.20

March 12, 2020
Workout of the Day Eight rounds for max reps:20 Seconds of Thrusters (95#/65#)10 Seconds of Rest20 Seconds of Pull-ups10 Seconds of Rest

WOD – 3.12.20

March 11, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes:30 Sit-ups20 Box Jumps (24”/20”)10 Ring Dips

WOD – 3.11.20

March 10, 2020
Workout of the Day Ten rounds for quality:2 DeadliftsRest 15 seconds5 Strict Pull-upsRest 2 minutesDeadlift sets are increasing in weight. 

WOD – 3.10.20

March 9, 2020
Workout of the Day Five rounds for time:25 Kettlebell Swings (53#/35#)25 Wallballs (20#/14#)50 Double-unders

WOD – 3.9.20

March 8, 2020
Workout of the Day Five rounds for time:Run 400m21 Burpees

WOD – 3.8.20

March 7, 2020
Workout of the Day “Elizabeth”21-15-9 reps for time:Cleans (135#/95#)Ring Dips

WOD – 3.7.20

March 6, 2020
Workout of the Day Overhead Squat 15-15-15 reps then Complete as many reps as possible in 9 minutes of:3 Burpees/3 Box Jumps (24”/20”)6 Burpees/6 Box Jumps (24”/20”)9 Burpees/9 Box

WOD – 3.6.20

March 5, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes of:18/14 Calorie Row3 Rope Climbs

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.