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WOD – 11.7.19

November 6, 2019
Workout of the Day Strength ladder up to 7 reps of:Strict Handstand Push-ups then Complete as many rounds as possible in 7 minutes of:+

WOD – 11.6.19

November 5, 2019
Workout of the Day Back Squat 2-2-2-2-2-2-2-2-2-2

WOD – 11.5.19

November 4, 2019
Workout of the Day With a running clock set for 15 minutes complete the following: 1-2-3-4-5-6-7-8-9-10 reps of:Toes-to-BarBurpees Over Bar then with time remaining Find

WOD – 11.4.19

November 3, 2019
Workout of the Day “Fight Gone Bad”Three rounds of:Wallballs (20#/14#)Sumo Deadlift High-pulls (75#/55#)Box Jumps (24”/20”)Push Press (75#/55#)Row (Calories) In this workout you move from

WOD – 11.3.19

November 2, 2019
Workout of the Day Ten rounds for time of:9 Push-ups6 Pull-ups3 Clean & Jerks (135#/95#)

WOD – 11.2.19

November 1, 2019
Workout of the Day Complete the following every 3 minutes for 15 minutes:15/12 Calorie Row15 Shuttle Runs (10m)Max Rep Dumbbell Front Squats (35’s/25’s)

WOD – 11.1.19

October 31, 2019
Workout of the Day Deadlift 9-9-7-7-7-5-5-5-5Complete a 25-ft Handstand Walk after each set.

WOD – 10.31.19

October 30, 2019
Workout of the Day Survive as long as you can for 30 minutes:Zombie Hiccups (1 min)Grave Jumps (1 min)Pumpkin Swings (1 min)Sasquatch Squats (1

WOD – 10.30.19

October 29, 2019
Workout of the Day Push Press 5-5-5-5-5 reps then Complete as many rounds as possible in 12 minutes of:15 Dumbbell Push Press (35’s/25’s)30 Double-unders3

WOD – 10.29.19

October 28, 2019
Workout of the Day Five rounds for time of:15 Wallballs (20#/14#)15 Power Cleans (95#/65#)

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.