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WOD – 7.7.19

July 6, 2019
Workout of the Day Three rounds for time of: 1000m Row 30 Alternating Step-ups (24”/20”)

WOD – 7.6.19

July 5, 2019
Workout of the Day Five rounds for time of: 20 Medicine Ball Cleans (20#/14#) 10 Shoulder Press (95#/65#) 2 Rope Climbs

WOD – 7.5.19

July 4, 2019
July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULAR Workout of the Day Deadlift 1-1-1-1-1 then For

WOD – 7.4.19

July 3, 2019
July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULAR Workout of the Day “Severin” For time: 50

WOD – 7.3.19

July 2, 2019
July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULAR Workout of the DayFor time:15-12-9 Thrusters (135#/95#)30-24-18 Burpees

WOD – 7.2.19

July 1, 2019
July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULAR Workout of the Day Work up to a

WOD – 7.1.19

June 30, 2019
July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULAR Workout of the Day Two rounds for time

WOD – 6.30.19

June 29, 2019
Workout of the Day For time: Run 800m Row 1000m Run 800m

WOD – 6.29.19

June 28, 2019
Workout of the Day Complete as many rounds as possible in 10 minutes of: 10 Burpees 5 Toes-to-bar Immediately into Complete as many reps as

WOD – 6.28.19

June 27, 2019
Workout of the Day Push Jerk 3-3-3-3-3 reps then 30-20-10 reps for time of: Front Squats (95#/65#) Handstand Push-ups

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