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WOD – 1.14.20

January 13, 2020
Workout of the Day Build to a heavy 3 rep Power Clean then Complete as many rounds as possible in 15 minutes:30 Double-unders10 Power Cleans

WOD – 1.13.20

January 12, 2020
Workout of the Day For time:42-30-18 Wallballs (20#/14#)21-15-9 Pull-ups

WOD – 1.12.20

January 11, 2020
Workout of the Day Ten rounds for time:30 Double-unders10 Burpees

WOD – 1.11.20

January 10, 2020
Workout of the Day Two rounds for time:25 Deadlifts (225#/155#)25 Handstand push-ups

WOD – 1.10.20

January 9, 2020
Workout of the Day For time:1000m Row50 Front Squats (75#/55#)30 Pull-ups

WOD – 1.9.20

January 8, 2020
Workout of the Day Five rounds for time of:1-minute Handstand Hold15 Toes-to-bar

WOD – 1.8.20

January 7, 2020
Workout of the Day Back Squat 9-9-7-7-7-5-5-5-5 reps

WOD – 1.7.20

January 6, 2020
Workout of the Day For time:15/12 Calorie Row21 Power Cleans (135#/95#)15/12 Calorie Row21 Push Jerks (135#/95#)15/12 Calorie Row21 Clean & Jerks (135#/95#)15/12 Calorie Row

WOD – 1.6.20

January 5, 2020
Workout of the Day Five rounds for time:20 Squats20 Burpees20 Lunges20 Sit-ups

WOD – 1.5.20

January 4, 2020
Workout of the Day Five rounds for max reps of:1 Min – Sumo Deadlift High Pulls (95#/65#)1 Min – Push Presses (95#/65#)1 Min – Calorie Row1 Min – Rest

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.