Mr. Polar having a post WOD moment after the “Bear Complex”.
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The “Bear Complex” workout is one of the few WODs that actually has a list of rules. This list would be a “bear” for me to type out and they are rather “complex” (I crack myself up). So I figured it would be easier just to show you this awesome video CF HQ put together a while back for this very purpose!
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The CFR “Sweaty Sweetheart” week long event begins next week!!! Starting this Valentines Day bring your spouse, domestic partner, BF/GF, “Friend(s) with Benefits”, or whatever you crazy kids are calling it these days, to CrossFit Rockland and let them WOD along side you so you can show them what CrossFit is all about….Now that’s LOVE!!!
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WOD – 2/11/11
“Bear Complex”
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
5 Rounds
Rest as needed between rounds.
In this workout you will increase the weight each round, going for a max load in the final round. There is no time component and you can rest anywhere, at anytime, except on the ground (even to re-grip).
Post weights used for each of the 5 rounds to comments.