Barbells For Boobs – Saturday, October 20th


Help CrossFit Rockland “save a pair” and join us as we host our 1st ever BARBELLS FOR BOOBS fundraiser to help benefit Mammograms in Action on Saturday, October 20th.

The Mammograms in Action Organization helps raise awareness in communities about the importance of proactive breast health care as well as raises critical funds for screenings and early detection services for those in need.

We will be doing “Grace” which is the signature WOD for this event and there will be scaling options for ALL fitness levels.

To join our team and participate in the event follow the link below:


To make a donation:


WOD – 10/2/12

Squat Snatch

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