Barbells For Boobs Details Coming Soon

Spiderman Tryouts 

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Registration details for the Barbells for Boobs event are in the final stages! CrossFit Rockland will be co-sponsoring this event with CrossFit Westchester at their facility on Saturday October 22nd at 11AM. This is an amazing fund-raiser which aims to bring Breast Cancer awareness and support the Mammograms in Action organization.

All through October, hundreds of CrossFit affiliates will be hosting this benefit, and we are hoping you will all join us on October 22nd to do our part. Stay tuned…more details will be posted REAL SOON!! 

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WOD – 10/13/11

21-15-9 reps for time of:
Thrusters (95#/65#)
Ring dips

Post time to comments.

Great news: we are going to be participating in the Barbells for Boobs fund-raiser this year, and will be teaming up with CrossFit Westchester! CrossFit Westchester will be hosting the event at their box on Saturday October 22nd (time TBD). This is an amazing fund-raiser which aims to bring Breast Cancer awareness, and support the organization Mammograms in Action. All through October, hundreds of CrossFit affiliates will be hosting this benefit, and we are hoping you will all join us on October 22nd to do our part.

The workout will be “Grace”- 30 clean and jerks for time. Please visit the website for more details:
http://barbellsforboobs.com

We will send another e-mail next week with further information (registration info, time, etc.), but please save the date if you are interested in participating!