“Barbara”, oh “Barbara”

Hey Janet!!! Say CHEEEESSSEEEE!!!!!


Well judging from yesterday’s attendance or lack there of…cough…cough…one can only assume that all these “girls” have been having their way with you! Well I hope you enjoyed your REST because the CFR “Sweaty Sweetheart” week continues with our fourth “girl” of the week….”Barbara”!!

I would love to leave you with some words of wisdom on “Barbara”, but I really don’t wanna spoil the fun! Just show up and GET SOME!!!!


WOD – 2/17/11


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post total time (sum of the five rounds) to comments.

Compare to 11/2/10.

6 Replies to ““Barbara”, oh “Barbara””

  1. Heck YEAH….Jacob (aka….BAMBAM) going Rx'd and making his way up on the "CFR Wall of Fame"!!!

    Nice Job dude!!!

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