WOD – 5.19.22

Workout of the Day 
For time:
15 Deadlifts (225#/155#)
35 Burpees Over Bar
10 Muscle-ups
15 Deadlifts (225#/155#)
10 Muscle-ups
35 Burpees Over Bar
15 Deadlifts (225#/155#)

WOD – 5.18.22

Workout of the Day 
Every minute on the minute for 7 minutes:
2 Hang Squat Snatches

then

3 Rounds for time:
15 Overhead Squats (95#/65#)
30 Sit-ups
15 Overhead Squats (95#/65#)
10 Strict Toes-to-bar

WOD – 5.17.22

Workout of the Day
2 Rounds for time:
1000m Row
100 Double-unders
1 Mile Run

WOD – 5.16.22

Workout of the Day 
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

WOD – 5.15.22

Workout of the Day 
27-21-15-9 reps for time:
Calorie Row
Overhead Squats (95#/65#)

WOD – 5.14.22

Workout of the Day 
3 Rounds for time:
150-ft Walking Lunges
50 Sit-ups

WOD – 5.13.22

Workout of the Day 
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)

WOD – 5.12.22

Workout of the Day 
For time:
30 Burpees Over Bar
800m Run
30 Burpee Box Jump Overs (24”/20”)
800m Run
30 Burpee Pull-ups

WOD – 5.11.22

Workout of the Day 
Back Squat 20 reps

then

Complete as many rounds as possible in 15 minutes of:
15 Wallballs (20#/14#)
30 Double-unders

WOD – 5.10.22

Workout of the Day
Find a heavy complex:
1 Power Clean
2 Push Jerks

then

18-15-12 reps for time:
Hang Power Cleans (95#/65#)
Toes-to-bar