WOD – 6.9.22

Workout of the Day
Complete as many reps as possible in 7 minutes of:
30 Clean & Jerks (135#/95#)
30 Box Jump Overs (24”/20”)
Max Bar Muscle-ups

Rest 5 minutes

Complete as many reps as possible in 7 minutes of:
30 Bar Muscle-ups
30 Box Jump Overs (24”/20”)
Max Clean & Jerks (135#/95#)

WOD – 6.8.22

Workout of the Day
3 Rounds:
Complete as much as possible in 7 minutes of:
10 Calorie Row
20 Double-unders
100m Run
20 Calorie Row
30 Double-unders
200m Run
30 Calorie Row
40 Double-unders
300m Run
40/50/400m etc…

Rest 3 minutes between rounds.

WOD – 6.7.22

Workout of the Day 
3 Rounds for time:
20 Alternating Dumbbell Snatches (50#/35#)
20 Bar Facing Burpees
20 Toes-to-bar

Rest 2 minutes between rounds.

WOD – 6.6.22

Workout of the Day
Back Thruster 1-1-1-1-1-1-1 reps

then

Complete as many rounds as possible in 7 minutes of:
Burpee Pull-ups

WOD – 6.5.22

Workout of the Day
4 Rounds for time:
100m Farmers Carry (53’s/35’s)
Run 400m
14 Deadlifts (225#/155#)

Rest 1 minute between rounds.

WOD – 6.4.22

Workout of the Day
Push Press 5-5-5-5-5 reps

then

Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Toes-to-bar

WOD – 6.3.22

Workout of the Day 
10 Rounds for time:
15 Wallballs (20#/14#)
1 Rope Climb

WOD – 6.2.22

Workout of the Day
Hang Power Clean 3-3-3-3-3 reps

then

For time:
100 Burpees

WOD – 6.1.22

Workout of the Day
3 Rounds for time:
20 Thrusters (95#/65#)
Run 400m
10 Thrusters (95#/65#)
Run 200m

Rest 2 minutes between rounds.

WOD – 5.31.22

Workout of the Day 
5 Rounds for time:
30 Calorie Row
30 Sit-ups