WOD – 4.26.23

Workout of the Day
4 Rounds for time:
20 V-ups
40 Double-unders
10 Strict Toes-to-bar
200m Run

WOD – 4.24.23

Workout of the Day 
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD – 4.23.23

Workout of the Day
7 Rounds, each for time:
500m Row

Rest 2 minutes between attempts.

WOD – 4.22.23

Workout of the Day 
3 Rounds for time:
20 Alternating Dumbbell Snatches (50#/35#)
60 Double-unders
20 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs

WOD – 4.20.23

Workout of the Day
5 Rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
200m Run

WOD – 4.19.23

Workout of the Day
3 Rounds for time:
500m Row
21 Burpees
400m Run

WOD – 4.18.23

Workout of the Day 
Shoulder Press 1-1-1-1-1 reps

then

Find a heavy complex:
2 Push Press
1 Push Jerk

WOD – 4.17.23

Workout of the Day 
Complete as many rounds as possible in 20 minutes of:
20 Wallballs (20#/14#)
15 Chest-to-bar Pull-ups
20 Wallballs (20#/14#)
15 Toes-to-bar