WOD – 4.24.22

Workout of the Day 
For time:
30 Calorie Row
30 Hang Power Cleans (135#/95#)
30 Burpees Over Bar

WOD – 4.22.22

Workout of the Day 
4 Rounds for time:
Run 200m
15 Deadlifts (225#/155#)
Run 200m
30 Wallballs (20#/14#)

WOD – 4.21.22

Workout of the Day 
For time:
30 Toes-to-bar
15 Shuttle Runs (50ft)
60 Pull-ups
15 Shuttle Runs (50ft)
30 Toes-to-bar

WOD – 4.20.22

Workout of the Day 
Complete as many reps as possible in 5 minutes of:
625m Row
Max Handstand Push-ups

Rest 5 minutes

Complete as many reps as possible in 5 minutes of:
625m Row
Max Ring Dips

Rest 5 minutes

Complete as many reps as possible in 5 minutes of:
625m Row
Max Push-ups

WOD – 4.19.22

Workout of the Day 
Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Thrusters (75#/55#)

then

Find a heavy complex:
1 Squat Clean
1 Front Squat

WOD – 4.18.22

Workout of the Day 
3 Rounds:
In 5 minutes complete:
15 Burpees Over Bar
5 Rope Climbs
15 Burpees Over Bar

Rest 5 minutes between rounds.

WOD – 4.16.22

Workout of the Day 
Complete as many reps as possible in 3 minutes of:
14 Pull-ups
7 Box Jump Overs (24”/20”)
Max Wall Walks

Rest 1 minute and repeat for a total of 4 rounds.

WOD – 4.15.22

Workout of the Day 
“DT”
5 Rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

WOD – 4.14.22

Workout of the Day 
For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m