WOD – 4.15.22

Workout of the Day 
“DT”
5 Rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

WOD – 4.14.22

Workout of the Day 
For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

WOD – 4.13.22

Workout of the Day 
Bench Press 5-5-5-5-5 reps
Superset with 30 seconds of max push-ups after each

Rest as needed between sets.

then

For time:
100-80-60-40-20 Double-unders
50-40-30-20-10 Sit-ups

WOD – 4.12.22

Workout of the Day 
For time:
Run 800m
50 Alternating Weighted Step-ups (50#/35#)
30 Burpees
Run 400m
40 Alternating Weighted Step-ups (50#/35#)
20 Burpees
Run 200m
30 Alternating Weighted Step-ups (50#/35#)
10 Burpees

WOD – 4.11.22

Workout of the Day 
For time:
1-2-3-4-5-6-7-8-9-10 Squat Cleans (135#/95#)
Run 200m after each round

WOD – 4.10.22

Workout of the Day 
For time:
50-40-30-20-10 Sit-ups
5-4-3-2-1 Wall Walks

WOD – 4.9.22

Workout of the Day 
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
Back Squats (135#/95#)
Burpees Over Bar

WOD – 4.8.22

Workout of the Day 
For time:
500m Row
30 Toes-to-bar
500m Row
20 Toes-to-bar
500m Row
10 Toes-to-bar

WOD – 4.7.22

Workout of the Day
Front Squat 5-5-5-5-5

then

Squat Clean 1-1-1-1-1

WOD – 4.6.22

Workout of the Day 
Complete as many rounds as possible in 15 minutes of:
35 Double-unders
3 Bar Muscle-ups
35 Double-unders
3 Muscle-ups