WOD – 2.7.24

Workout of the Day
“Amanda”
9-7-5 reps for time:
Muscle-ups
Squat Snatches (135#/95#)

WOD – 2.6.24

Workout of the Day 
Clean & Jerk:
1-1-1-1-1

Rest 3:00 between sets.

WOD – 2.5.24

Workout of the Day
3 Sets:
8 Weighted Pull-ups

Rest 3:00 between sets.

then

4 Rounds:
Complete as many reps as possible in 3 minutes of:
75 Double-unders
25 Burpees
Max Toes-to-bar

Rest 1:00 between rounds.

WOD – 2.4.24

Workout of the Day 
10 Rounds for time:
10 Hand Release Push-ups
5 Right-arm Kettlebell Push Jerks (53#/35#)
5 Left-arm Kettlebell Push Jerks (53#/35#)
10 Kettlebell Sumo Deadlift High Pulls (53#/35#)

 

WOD – 2.3.24

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
250m Row
15 Burpees
200m Run
15 Wallballs (20#/14#)

WOD – 2.2.24

Workout of the Day
5 Rounds for time:
25 Kettlebell Swings (53#/35#)
10 Chest-to-bar Pull-ups

WOD – 2.1.24

Workout of the Day 
Deadlift:
3-3-3-3-3-3

Use the same load across all sets.

WOD – 1.31.24

Workout of the Day 
Complete as many rounds as possible in 8 minutes of:
40 Double-unders
10 Push Presses (95#/65#)

WOD – 1.30.24

Workout of the Day 
3 Rounds:
Complete as many reps as possible in 2 minutes of:
12 Front Squats (155#/105#)
Max Burpee Box Jump Overs (24”/20”)

Rest 2:00 between rounds.

 

WOD – 1.29.24

Workout of the Day
Complete the following every minute on the minute for 12 minutes:
Odd – 3 Muscle-ups
Even – Max Shuttle Runs (50-ft)

1 Shuttle Run = Down (25-ft) & Back (25-ft).