Amie Francaviglia

Workout of the Day
For time:
2000m Row
200 Double-unders
2 Mile Run

Workout of the Day
Deadlift 5-5-3-3-3-1-1-1-1

Workout of the Day 
Tempo Front Squats – 5×3 @ 32X1

then

“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups

Workout of the Day
3 Rounds for time:
400m Run
2 Rope Climbs
20 Alternating Dumbbell Snatches (50#/35#)

Rest 5 minutes

For time:
1200m Run
6 Rope Climbs
60 Alternating Dumbbell Snatches (50#/35#)

 

Workout of Day
For time:
21 Wallballs (20#/14#)
21 Deadlifts (225#/155#)
21 Wallballs (20#/14#)
-Rest 2:00-
15 Wallballs (20#/14#)
15 Deadlifts (225#/155#)
15 Wallballs (20#/14#)
-Rest 1:00-
9 Wallballs (20#/14#)
9 Deadlifts (225#/155#)
9 Wallballs (20#/14#)

Workout of the Day
For time:
50 Toes-to-bar
1 Mile Run
50 Chest-to-bar Pull-ups
1 Mile Run

Workout of the Day 
Back Squat 5-5-5-5-5

then

Front Squat 5-4-3-2-1

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400m
50 Unbroken Double-unders

The set of 50 must be unbroken to complete the round. Restart at 0 as many times as needed.

Workout of the Day
21-18-15-12-9-6-3 reps for time:
Box Jumps (30”/24”)
Ring Push-ups

Workout of the Day 
21-15-9 reps for time:
Calorie Row
Power Snatches (95#/65#)