WOD – 7.5.22

Workout of the Day 
Complete as many rounds as possible in 12 minutes of:
5 Deadlifts (255#/165#)
10 Weighted Box Step-ups (35’s/25’s)

WOD – 7.4.22

Workout of the Day 
“Coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800m Run
30 Push-ups

WOD – 7.3.22

Workout of the Day
“CrossFit Open 19.1”
Complete as many reps as possible in 15 minutes of:
19 Wallballs (20#/14#)
19 Calorie Row

WOD – 7.2.22

Workout of the Day
“Eva Strong”
With a partner, 5 Rounds for time:
24 Double-unders (each)
19 Toes-to-bar (total)
2 Clean & Jerks (total)
400m Run (together)

Men use a barbell loaded with 205#.
Women use a barbell loaded with 135#.

WOD – 7.1.22

Workout of the Day 
Hang Squat Snatch 3-3-3-3-3-3-3 reps

WOD – 6.30.22

Workout of the Day
“Jerry”
For time:
Run 1 Mile
Row 2K
Run 1 Mile

WOD – 6.29.22

Workout of the Day 
Back Squats 10-8-6-4-2 reps

then

Shoulder Press 10-8-6-4-2 reps

then

Deadlift 10-8-6-4-2 reps

WOD – 6.28.22

Workout of the Day 
5 Rounds for time:
60 Double-unders
15 Chest-to-bar Pull-ups

WOD – 6.27.22

Workout of the Day 
For time:
Run 1600m
21 Power Cleans (135#/95#)
15 Thrusters (135#/95#)
Run 800m
15 Power Cleans (135#/95#)
12 Thrusters (135#/95#)
Run 400m
9 Power Cleans (135#/95#)
9 Thrusters (135#/95#)

WOD – 6.26.22

Workout of the Day
Push Jerk 3-3-3-3-3 reps

then

Complete as many reps as possible in 12 minutes of:
10 Push-ups
15 Dumbbell Box Step Overs
20 Push-ups
15 Dumbbell Box Step Overs
30 Push-ups
15 Dumbbell Box Step Overs
40 Push-ups
15 Dumbbell Box Step Overs
50 Push-ups
15 Dumbbell Box Step Overs

Men use a 50# dumbbell and 24” box.
Women use a 35# dumbbell and 20” box.