Workout of the Day
2 Rounds for time:
1000m Row
100 Double-unders
1 Mile Run
WOD – 5.16.22
Workout of the Day
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
WOD – 5.15.22
Workout of the Day
27-21-15-9 reps for time:
Calorie Row
Overhead Squats (95#/65#)
WOD – 5.14.22
Workout of the Day
3 Rounds for time:
150-ft Walking Lunges
50 Sit-ups
WOD – 5.12.22
Workout of the Day
For time:
30 Burpees Over Bar
800m Run
30 Burpee Box Jump Overs (24”/20”)
800m Run
30 Burpee Pull-ups
WOD – 5.11.22
Workout of the Day
Back Squat 20 reps
then
Complete as many rounds as possible in 15 minutes of:
15 Wallballs (20#/14#)
30 Double-unders
WOD – 5.10.22
Workout of the Day
Find a heavy complex:
1 Power Clean
2 Push Jerks
then
18-15-12 reps for time:
Hang Power Cleans (95#/65#)
Toes-to-bar
WOD – 5.9.22
Workout of the Day
Complete as many rounds as possible in 7 minutes of:
Run 200m
10 Strict Pull-ups
Rest 3 minutes
Complete as many rounds as possible in 7 minutes of:
Run 200m
15Push-ups
Rest 3 minutes
Complete as many rounds as possible in 7 minutes of:
Run 200m
25 Squats
WOD – 5.8.22
Workout of the Day
50 Rounds for time:
1 Double Push-up Burpee
1 Left-leg Forward Lunge
1 Squat
1 Right-leg Forward Lunge
1 Squat
WOD – 5.7.22
Workout of the Day
3 Rounds for time:
20 Toes-to-bar
20 Alternating Dumbbell Snatches (50#/35#)