Workout of the Day
Take 10 minutes to work up to a heavy 3-rep Hang Power Clean
then
For time:
2 Power Cleans (155#/105#)
50 Double-unders
4 Power Cleans (155#/105#)
50 Double-unders
6 Power Cleans (155#/105#)
50 Double-unders
8 Power Cleans (155#/105#)
50 Double-unders
10 Power Cleans (155#/105#)
Workout of the Day
For time:
30 Kettlebell Step-ups (70#/53#)
30 Toes-to-bar
30/22 Calorie Row
30 Strict Handstand Push-ups
30/22 Calorie Row
30 Toes-to-bar
30 Kettlebell Step-ups (70#/53#)
All athletes use the 20” box. KB is held on the shoulder.
Workout of the Day
50-40-30-20-10 reps for time:
Burpees
Row 500m after each round.
Workout of the Day
Overhead Squat:
3-3-3-3-3-3-3
then
3 Sets for load:
10 Snatch Grip Bent Over Rows
Workout of the Day
“CrossFit Open 18.5”
Complete as many reps as possible in 7 minutes of:
3-6-9-12…etc.
Thrusters (100#/65#)
Chest-to-bar Pull-ups
Workout of the Day
For time:
2000m Row
200 Double-unders
20 Shuttle Runs (50-ft)
1 Shuttle Run = Down (25-ft) & Back (25-ft).
Workout of the Day
Complete as many reps as possible in 12 minutes of:
50 Calorie Row
40 Kettlebell Swings (53#/35#)
30 Kettlebell Goblet Squats (53#/35#)
20 Burpees
Max Rope Climbs
Workout of the Day
Every 3:00 for 7 rounds:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
Use the same barbell for each movement.
Score is slowest round.
Workout of the Day
8 Rounds for time:
8 Alternating Dumbbell Hang Snatches (50#/35#)
8 Box Jump Overs (30”/24”)
Workout of the Day
Push Press:
5-5-5-5-5
then
Every minute for 6 minutes:
:30 Handstand Walk or Shoulder Taps
:30 Rest
