WOD – 7.25.22

Workout of the Day
“CrossFit Open 20.5”
For time, partitioned any way:
40 Muscle-ups
80 Calorie Row
120 Wallballs (20#/14#)

Time Cap = 20 minutes

WOD – 7.24.22

Workout of the Day 
For time:
Row 500m
30 Strict Handstand Push-ups
Row 500m
30 Strict Ring Dips
Row 500m
30 Hand Release Push-ups

WOD – 7.23.22

Workout of the Day 
3 Rounds for time:
Run 800m
30 Box Jumps (30”/24”)

WOD – 7.22.22

Workout of the Day 
15-10-5 reps for time:
Thrusters (95#/65#)
Chest-to-bar Pull-ups

Rest 1:1

For time:
30 Thrusters (95#/65#)
30 Chest-to-bar Pull-ups

WOD – 7.20.22

Workout of the Day 
Every minute on the minute for 28 minutes:
Min 1 – 15/12 Calorie Row
Min 2 – 15 Burpees
Min 3 – Max Double-unders
Min 4 – Rest

WOD – 7.19.22

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Sit-ups
10 Overhead Squats (95#/65#)

WOD – 7.18.22

Workout of the Day 
Every minute on the minute for 8 minutes:
1 Hang Power Clean
1 Squat Clean

then

Complete as many rounds as possible in 6 minutes of:
12 Power Cleans (155#/105#)
21 Squats

WOD – 7.16.22

Workout of the Day
10 Rounds for time:
200m Run
1 Legless Rope Climb