Are YOU the Fittest???


There is only 8 days left till the CrossFit Open Season begins!!!!!

As a reminder…..We will host the CF Open every Saturday once the competition begins.

Our plan is to use both the 9AM & 10AM classes to offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.

For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished.

We can not express enough how much we want EVERYONE to participate in the CF Open in one way or another. I have been receiving e-mails all asking the same general thing…..”if they were ready” or “could handle it” and my response has been the same. Don’t compare yourself to what you have been seeing on ESPN! The CF Open albeit a required step to make the CF Games is SO much more than that!!! At it’s heart, it is purely just an opportunity to be in an environment different than the normal “hitting a WOD during the week”. It is a chance to share this experience with others throughout the world and be part of something bigger than just our box. In reality the only person you have to compete with is yourself! So I ask you one simple question……

Do you want to see the WOD posted, only to say to yourself, “WOW, I coulda done that”…..or do you want to go to sleep Saturday night knowing that you did!!??

**If you would like to REGISTER TO COMPETE in the 2012 CrossFit Open CLICK HERE**


WOD – 2/15/12

Five rounds for time of:
250m Row
25 Wallballs (20#/14#)

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