Hi…my name is Ray and I LOVE Nasty Girls.
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I am pretty sure by now everyone has seen these kids, but just incase you have been hiding under a rock the past few days here they are again!
Ps…I am pretty sure I have seen this very same discussion at the box a few times….
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WOD – 4/1/11
Complete 21-15-9-15-21 reps for time of:
Row (calories=reps)
Burpees
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