April Fools’ Day Is Over…Now Back To Business!

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Heck yeah Stephanie!! Gymnasts totally do it better!!

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WOD – 4/2/13

Use 20 minutes to establish a 1RM Squat Clean.

Then,

9-6-3 reps for time of:
Power clean (185#/125#)
Muscle-ups

Post time to comments.

2 Replies to “April Fools’ Day Is Over…Now Back To Business!”

  2. Hey….those are my paralettes that i made…lol Glad to see they are being used.

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