The 2011 Whole30 Challenge v2.0
October 1st – October 30th
It worked so well the first time that we are gonna do it again before the Holiday Season rolls in! You’ve heard us talk about it, you’ve heard those who did the challenge in May talk about what it did for them, now it is YOUR chance!!
If you have ever wondered what eating perfectly clean for 30 days could do for your body? Wished you had a support community to help you break your habits and win some cool prizes for getting healthier, then here is your opportunity! Oh yeah, and did I mention you’ll look damn sexy too???
Sign up starts this week for The 2011 Whole30 Challenge v2.0 at CrossFit Rockland! So here is what you’ll need to do:
- Grab $20 and sign-up at the box
- Have “pre-photos” taken 9/29 or 9/30
- Weigh-in 9/29 or 9/30
- Participate in the “pre” benchmark WOD on 9/30
Only the photos will be required for prize eligibility. All the other info will just be cool to know when we do the “post” 🙂
More details can be found HERE and we will also go over them at our CFR Happy Hour this Friday (9/30), yet another reason to come and grab a beer!!
WOD – 9/26/11
5 Rope climb ascents
5 Clean and jerks
4 Rope climb ascents
4 Clean and jerks
3 Rope climb ascents
3 Clean and jerks
2 Rope climb ascents
2 Clean and jerks
1 Rope climb ascent
1 Clean and jerks
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