~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 9/22/12
For time:
Run 200m
20 Burpees
20 Pull-ups
20 Med ball cleans (20#/14#)
Run 400m
40 Kettlebell swings (53#/35#)
40 Pull-ups
40 Double-unders
Run 200m
20 Burpees
20 Pull-ups
20 Med ball cleans (20#/14#)
Post time to comments.