Looks like Mother Nature is gonna continue to blanket the Northeast. ALL MORNING CLASSES FOR TOMORROW HAVE BEEN CANCELED. The evening classes are still ON as scheduled. Please stay tuned to our FB, website, or e-mail for any updates.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I know some of you might be bumming a bit about this weather and are going a little stir crazy in your house. So to cheer you folks up, I give you the gift of QWOP. Now although this type of running is not going to help burn off the billion or so calories we all consumed this past weekend, it will definitely keep you entertained…..ENJOY!!
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Holiday Hours
Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
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WOD – 12/27/10
Four rounds for time of:
35 Wall balls (20#/14#)
25 Push-ups
Post time to comments.
BOB'S WOD
for time
shovel drive way as fast as i can
After performing Bob's Wod:
scaled wod to 25 wallballs 20# and 15 pushups for 4 rounds……7:25
Couldnt make it out yesterday! Sorry…but did a great workout at home.
kb complex 8kg R/L-1KBS, 1 KBC, 1kb pp, 1 sw, 1 cl, 1 pp, 1 windmill)
500m row, 2 KB complex R/L, 5 ring rows, 5 pushup, 10 abmat s/u
400m row, 3 KB complex R/L, 5 ring rows, 5 pushup, 10 abmat s/u
300m row, KB complex R/L, 5 ring rows, 5 pushup, 10 abmat s/u
200m row, KB complex R/L, 5 ring ro…ws, 5 pushup, 10 abmat s/u
100m row, KB complex R/L, 5 ring rows, 5 pushup, 10 abmat s/u
no rests between sets. I forgot the timer…darn! Gotta do this one again; it was fun!