For some reason, pics like this always make me happy.
WOD – 8/25/12
50 Kettlebell swings (53#/35#)
50 Box jumps (24”/20”)
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4 Replies to “A Little Row/Run Sandwich…..Yum!”
looks like fun needed the rest day though.
No worries John, there is more where that came from!
Thats why I love it so!!!!
I'm bummed that I missed it as well. 🙁
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