A Day Of Remembrance For Our Nation

A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

WOD – 9/11/10

The Seven

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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One Reply to “A Day Of Remembrance For Our Nation”

  1. thrusters, and burpees, and kettle bell swing,
    pull ups and dead lefts, and two other things…
    knees to elbows killed my muffin top,
    and hand stand push ups made me want to drop.
    7, 7, 7's sure made me feel rotten,
    but we did it to honor the gone but not forgotten.

    38:10 (55#th, 95#dl, 35#kbs, green) 7 rounds!!!

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