31 Heroes WOD this Saturday at 12PM

Russ is very serious about his OHS 🙂 


This Saturday, September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

If you would like to participate in this event with us, please register HERE. Make sure you enter “CrossFit Rockland” as your affiliate so your T-shirt will be sent to the box. Heats will begin at 12pm and run till everyone has finished.

Once you have registered, please send me an email at Rob@crossfitrockland.com so we can maintain an accurate headcount.


WOD – 8/30/11

Five rounds for time of:
Row 250m
24 One arm (12L/12R) kettlebell snatches (53#/35#)
12 Ring dips

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