31 Heroes WOD is TODAY


For those that have registered, the 31 Heroes WOD is TODAY. Heats will begin at 12pm and run till everyone has finished. Please try to arrive early so we can give you your heat assignments, go over scaling options, warm-up, etc. The full WOD briefing will be given prior to the start, but as a heads up…the 31 Heroes WOD does include some rope climbs, so pack your gear accordingly!

According to the organizers, the response for this event has been overwhelming. To date, over 5,000 people have registered to compete in this event which is being hosted at over 400 participating CrossFit Affiliates. Together we have raised over $200,000!


CFR will be CLOSED on Monday for Labor Day.


WOD – 9/3/11

Three rounds for time of:
15 Dead hang pull-ups
75 Squats
Run 400m

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One Reply to “31 Heroes WOD is TODAY”

  1. WOW!!! That's all I am going to say!!!

    Thank you to EVERYONE who came out to do the WOD today and show their support! We truly have the most amazing CFR family!!!

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