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On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
The workout promises to be a unique Hero WOD. 31 of America’s bravest have made the ultimate sacrifice for our sake. We can all agree that no workout will ever be enough to say thank you, but among this community it almost seems to be our version of the “moment of silence”, a small way we can honor those that have gone before us. We hope you’ll join us for this moment of silence.
If you would like to participate in this event with us, please register HERE. Make sure you enter “CrossFit Rockland” as your affiliate so your T-shirt will be sent to the box. Heats will begin at 12pm and run till everyone has finished.
Once you have registered, please send me an email at Rob@crossfitrockland.com so we can maintain an accurate headcount.
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WOD – 8/17/11
Complete as many reps as possible in 20 minutes following the rep scheme below:
200m Med ball run (20#/14#)
3 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
6 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
9 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
12 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
15 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
18 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
21 Wall ball shots (20#/14#)…..
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post reps completed to comments.