2013 CrossFit Open Update – WOD 13.1 Will Be Announced Later Today!


Who’s ready for 7 minutes of BURPEES!?!?  

The 1st WOD of the 2013 CrossFit Open will be announced later tonight by CrossFit HQ. We are encouraging everyone to participate in this…YES, that means YOU!! Please have your registration complete by Friday, March 8th and make sure you list CrossFit Rockland as your Affiliate.

During the 5 weeks of the 2013 CrossFit Open:

The 9AM class will be offered as normal. Everyone should sign-up for this class as usual using MBO.

The 10AM & 11AM classes will be cancelled in MBO and will be used for REGISTERED CrossFit Open Competitors. We will be running each weekend in 5 Heats according to the following schedule:

10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:30AM – Heat #2
12:00PM – Heat #3
12:30PM – Heat #4
 1:00PM – Heat #5

These are only approximate Heat assignments based on the assumption that the CF Open WODs are 12-15 minute workouts. If the WODs programmed are less (for example, a 7 min AMRAP), then Heat assignments will be changed accordingly. Actual Heat assignments will be posted on our website each week on Friday.

Sign-up NOW for your Heat at the box once you have completed your official registration online!!


**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**


WOD – 3/6/13

Four rounds for time of:
250m Row
25 Wallballs

*Rest 2 minutes between rounds. 

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