2013 CrossFit Open – 13.4 Announced Tonight

We can’t thank Marc enough for taking all our photos throughout the Open
(which WILL be going up on FB soon) and for putting this special piece together from 13.1!

Even though CrossFit Hells Kitchen has you now…you are ALWAYS welcome back home at CFR! We love you dude, THANK YOU!!! 


Schedule Update:

CrossFit Rockland will be CLOSED Easter Sunday (3/31).


WOD – 3/27/13

Back Squat

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